Positive Intelligence Program
Inspiration from the founder
Your mind can be your best friend as well as your worst enemy.
Change is the only constant in life. Your relationship to change can determine the quality of experience you live in your own life.
Events, circumstances, and feelings change fast and how we react to negative feelings plays an important role in our capacity to succeed in our endeavors. They are beneficial for signaling danger, like taking your hand away when accidently touching the hot stove!, however they hold us back if we linger too long in them.
What if you could build mental muscles and emotional resilience to respond according to what best serves you and your goals in the moment with a positive mind?
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our program design empowers you to do.
What is the goal of the program?
Build powerful muscles for a Positive Mind.
Imagine yourself able to remain calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges.
What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships?
Make a commitment now to boost your mental fitness.
Does this sound like you?
You wonder how you can go from a fear-based to a curious, positive, joyful approach in life?
You are determined and have clear goals but still feel you have a tendency to sabotage your success?
The inner critic prevents you from fully enjoying the journey through your challenges and giving your best to live your life's purpose?
Learn how to strengthen your true essence, and weaken the impact of years of conditioning, patterns and habits that don't serve you anymore.
Who is your guide?
Eszter is a human skills trainer, an ICF Certified Business Coach and PQ Mental Fitness coach.
Eszter supports curious people in transition to go from fear of change to becoming the changemaker in their lives.
Be it a change initiated by you or one coming from the outside world, Eszter guides you to build #awareness, to learn to love #change, and enjoy the journey to #freedom while you are creating the life you design.
What to expect?
Build Powerful Habits for a Positive Mind
8-week foundation program
Each week You will get one 1-hour video to develop your knowledge and You will practice through the PQ app for 15 minutes daily.
We meet weekly for between half an hour to an hour in a group coaching session where you will connect to people who are doing the same program. This way you can multiply the learnings and enhance the opportunity to connect to ourselves and create meaningful change in our lives.
A safe space for sharing is created by a professional certified coach who is guiding you with questions, reflections and feedback.
We intend to create lasting change as you will be encouraged to integrate your most important take aways in between sessions and share your experiences in the following session. You will also get inspiration to go deeper in your discoveries about yourself and your relationships.
Program schedule:
Week#0 - Saboteur & PQ test results evaluation & introduction to the program with your coach
Week#1 - Self-Command Muscle
You start doing what we call PQ Reps, like weightlifting practice for your body muscles, but for your brain. Only takes 10 seconds, you do 3 per minute for 2 minute power breaks at the time and with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
Week#2-3 - Saboteur Interceptor Muscle
You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.
Week#4-6 - Sage Muscle
You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.
Week#8 - Follow up session and next steps with your coach
Testimonials
Lucy
Karishma
Monika
"The program far exceeded what I imagined.
It's total brain reprogramming. Even 4 months after I finished it, I can still feel the benefits growing.
It helped my business and my personal life.
The best investment I ever made."
"Positive intelligence helped me to create a foundation for sustainable change in things that I've been working on all my life.
This program showed me a way to introduce things in my everyday life that makes my brain more powerful, gives me self-control and changes how I see and experience the world around me."
"I always struggled to find time to practice things I learned in other courses. PQ Program gives you exercises that are simple and easy to integrate in your everyday life.
My biggest learning was that I can have a lot more impact on how I react to a situation than I ever thought.
It helped me build better relationships and improve my performance."
Andrea
"My biggest challenge was to win against this need of doing more things better in shorter time.
Learning about my saboteurs helped me to use a different approach, and turn around situations.
It has given me so much calmness, freedom and strength at the same time. I am grateful I can apply this on a daily basis in my life."