Journey Options
Individual Coaching
Programs
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In front of a new life situation?
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Juggling work-life balance?
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Looking at a career change?
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Deciding between employment or entrepreneurship?​
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Moving countries or thinking about doing something different?
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Wondering how to create positive change in your everyday challenges?
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When in TRANSITION,
CREATE your own journey
by connecting to your full potential.
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Available packages:
1:1 Coaching online/in person
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AWARENESS
1 month coaching
To approach an immediate need differently
CHANGE
3 months coaching
To create a real shift and invite change into your routine
FREEDOM
6 months coaching
Full program to create a conscious life recipe
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Who is it for?
Curious people on their personal development journey wanting to transform fears into their change agents, looking to install sustainable growth and live a conscious life on their own terms.
What to expect?
Develop a strong sense of how you can approach life's everyday challenges to be more aligned with your true self.
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How?
Tools, reflections, and exercises that help you with clarity and raising your vibration through creating your own recipe to enjoy the journey towards your goals.
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Everything you get:
Disruptor Chemistry Session
+ Bi-weekly Coaching Sessions
+ Reflection Exercises
+ Small Immediate Action Exercises
+ Support through WhatsApp
Bonus: Final evaluation session
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Radiant Women Program
Group Coaching
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How is your relationship to your fears and change?
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What inner resources can you tap into and how can you cultivate a flexible mindset?
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What is your unique compass to a conscious life and how do you show up in your relationships?​
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ENJOY a full journey of self realization through the power of the divine feminine energy among likeminded women in a group setting.
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RADIANT WOMEN PROGRAM
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6-week group coaching program online/in person
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AWARENESS
Session #1 - Change
How can it be a love affair?
Session #2 - Fears
When do they support me and when do they hold me back?
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CHANGE
Session #3 - Inner resources
How can I connect to & activate them?
Session #4 - Mindset
How can I cultivate a flexible mindset?
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FREEDOM
Session #5 - Conscious life
How can I step into a conscious life design journey?
Session #6 - Relationships
How all this inner work will affect my relationships?
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Who is it for?
The program is designed for independent women on their individual development journeys in a transition period or wanting to have a shift in their relationship to change.
What to expect?
6 x 1.5-hour sessions
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At the end of the program:
You know how to fill YOUR cup first, before you give to others.
You are not the victim of your circumstances.
You are able to change the dynamics and life is happening FOR you and not TO you.
You enjoy the journey even through everyday challenges while being Yourself!
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How?
Weekly Coaching Session in a group setting going into mindset, situations that come up, how to deal with making important decisions with ease, saying no, getting a lot more done and impact in a positive and powerful way. Live healthy & living your days with full energy.
And much much more...
Everything you get:
+ 6 Coaching Sessions
+ 6 Reflection Exercises
+ Inspiration
+ All access through WhatsApp
Bonus: Final evaluation session
Mental Fitness Program
Positive Intelligence (PQ)
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How do you deal with negative feelings?
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What do you do to show up as your best self in difficult situations?
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How does your inner voice and the stories you tell yourself impact your overall performance?
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BUILD mental muscles and emotional resilience to stay calm, clear headed and take laser focused action throughout challenges that life is throwing at you.
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PQ POSITIVE INTELLIGENCE
PACKAGE
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8-week coaching program online
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Program initiation with me
App-based 15 minutes daily practice spread out to bite-sized exercises to suite your busy day
1-hour weekly content videos to build awareness about your mental saboteurs
30-minute weekly group coaching sessions to share experience and multiply learnings with your pod members
Evaluation session with me to conclude the program
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Who is it for?
This program is designed for busy and driven people wishing to understand what holds them back from tapping into their full potential and cultivate a positive mindset for happiness and performance.
Expected results:
With the initial intense training program you can identify your main mental saboteurs and learn to take back control over what stories the inner voice tells you. Build mental muscles for emotional resilience and put yourself in the best position to make the everyday decisions that best serve you.
How?
The program offers weekly content videos to deepen your knowledge and build your awareness.
The core part of the program is animated through a designated app where you are encouraged to do 15 minutes of practice a day minimum, can follow your progress and interact with your pod.
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Everything you get:
Initiation session with me as your guide
+ Audiobook & .pdf of the first 8 chapters of Shirzad Chamine's book 'Positive Intelligence'
+ Access to the PQ App
+ 6 Weekly content videos
+ Daily challenges and journaling
+ Weekly pod sessions to share and grow in a group
Bonus: Evaluation session
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